10 Mistakes That Don’t Allow You To Burn Fat Faster

Most people on the weight loss journey are not getting the expected results. This has pushed several people to give up, while others are losing interest by the day. Interestingly, you can put in all the work in the gym or adhere to strict fat-burning diets and still fail to get the desired results if you indulge in these common mistakes.

What are these mistakes? Read on to learn about them!

Mistake #1 – Not eating before workouts

If you fail to eat without starting your workout session, it is like starting a journey without fuelling your vehicle. It is absolutely counter-productive. For instance, skipping breakfast will force your body to demand more food during lunch. So, it is best to have your meals at the right time, especially when you can. In the case of breakfast, it doesn’t have to be a serious meal – a few fruits will get you going.

Mistake #2 – A rigid cardio workout plan

You cannot be doing the same thing all over and expect different results. It is the same in the case of cardio workouts. If you are doing the same exercise and the results are forthcoming, it is only reasonable that you make some adjustments. You do not want to be wasting time, energy, and efforts on the wrong workout. Consider a mix of exercises instead of a rigid same-duration daily workout. This variation might just be the gamechanger your body needs to make the desired adjustments.

Mistake #3 – Undermining resistance or weight training

Contrary to popular opinion, weight training is not meant for only people who want to gain weight or build bulky muscles. In fact, these exercises are reliable stomach fat burner – they do more than what the regular exercises do. The effectiveness of weight and resistance training lies behind the use of so many muscles simultaneously. Your body is forced to work harder to ensure that all these muscles get the much-needed oxygen. The unused calories fuel the extra work in your body, including the tummy fat.

These exercises also increase metabolism, which, in turn, conditions your body to use the extra muscle tissue to produce more organelles. Each of these activities burns a considerable amount of stomach fat. So, if you are looking to get rid of belly fat fast and effectively, do not ignore weight and resistance training.

Mistake #4 – Avoiding whole grain foods

A notable fat-burning mistake is labeling whole grain foods like bread and pasta as anti-weight-loss foods. The Whole Grains Council submits that whole-grain foods have proven to reduce the risk of serious diseases like type 2 diabetes, stroke, and stroke. Furthermore, they are proven weight loss foods. For instance, a study published in the Journal of The American Dietetic Association by the University of Rhode Island Researchers showed that significant weight loss was observed in adult participants that ate whole-grain foods regularly.

Mistake #5 – Treating all calories the same

There is nothing like equal calories. Your body will handle 100 calories of ice cream and 100 calories of vegetables differently. Different types of calories deposit varying amounts of insulin into the body. It will help your weight loss journey if you can consume healthy calories, for instance, those from healthy carbohydrates that undergo gradual digestion. Simple sugars and specific proteins are known to release abundant amounts of insulin into the body, which condition your body to store energy as body fat. Such calories will not help your quest to lose belly fat.

Mistake #6 – Ignoring lean body mass

Focusing on your body mass, combined with cardio and mindful calorie consumption, will do a lot of good for your quest to lose lower belly fat fast. Your metabolism improves when you increase your lean body mass. It optimizes your ghrelin, leptin, and insulin levels – the key hormones that control cells on storing and releasing fats.

Mistake #7 – Insufficient sleep

Depriving yourself of sufficient sleep will do nothing positive for your efforts to reduce belly fat. If you want to get rid of belly fat, you must get enough sleep. When your body does not get the right amount of sleep, your hormone levels fluctuate. This, in turn, upset your hunger levels. Ghrelin and leptin are directly responsible for your appetite. They require the right amount of sleep to stay at the right levels. To increase your chances of sleeping sound, get into bed earlier than usual, and grind out 7-8 hours of good sleep.

Mistake #8 – Stress

Stress is no friend to the body. Feeling stressed always will harm your body in several ways, including adding to your lower belly pooch. More cortisol – a steroid hormone – is secreted when you are stressed. With more cortisol in the body, you crave sugary foods and the instant satisfaction and energy that come with them. If this continues for an extended period, you may gain more stomach fat rather than a lower stomach fat.

Mistake #9 – Focusing only on cardio

Cardio is arguably the least exciting option on the list of exercises you can do to lose stomach fat. Perhaps, this is why most people on the weight loss journey believe it is the only way to go. Fortunately, you can still try other interesting exercises to burn fat while spending minimal time on the treadmill. The best way to lose belly fat for women is to combine weight training and cardio. Speak to your trainer for customized sessions that follow your fitness goals.

Mistake #10 – Going overboard

It is important to create a healthy balance of rest and exercise when you are on your weight loss journey. Your body will struggle to shift excess fat or lose lower stomach fat when you exercise too much—over-exercising upsets the cortisol level in your body, which increases your stomach fat.


If you have been engaging in one or more of these counter-productive activities, now is the time to stop. As harmless as they may appear, these mistakes can hinder your progress on the journey to reduce belly fat.

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Read: 10 Top Facts About Belly Fat You Should Know