10 Strange And Effective Tricks To Lose Belly Fat
When it comes to losing belly fat, it is a very popular topic. Everyone wants the result and they want them fast. Losing belly fat and fast don’t go together. It takes time and hard work. Lifestyle changes are probably one of the biggest factors in the success of belly fat loss.
There are some things that you can do to help speed the process along though. Making a plan and sticking to it, one that is simple and easy to follow through with. When you try to drastically change everything that you do in life, you are setting yourself up to not follow through. Here are a few changes that you can make to help you get it done.
1. The Number on The Scale Doesn’t Define You
When you are on the weight loss journey, you become obsessed with the scale. Which isn’t always the best thing to do. If you picked three times throughout the day to weigh yourself, most likely all three times you will get a different number. It will all depend on if you just ate, used the bathroom (or not), drank something, or maybe you hadn’t eaten yet at all.
You don’t want to look at your weight loss as a fail when you see a different number on the scale from day to day. That is completely normal. It is ideal to weigh at the same time of day every time that you weigh.
2. Don’t Focus On Calories Alone
There are so many apps available nowadays that can help you to calculate the needed amount of calories for you and track your daily intake. Conveniently they are all apps that are directly on our phones, which most likely are always right beside us when eating a meal. Keeping track and knowing where you are is very helpful when you are starting out, but make sure you are seeing the nutritional value of the food item and its calories.
When you are choosing your foods to eat, pay attention to the whole food. Just because the calories in a piece of fruit is higher in the can of soda beside it, doesn’t make the soda any healthier for you. Just because it fits in your calorie intake for the day, doesn’t make it the best choice for you.
3. Make Healthy Choices The Option At Home
When junk food is at your fingertips, you are going to consume it. If your pantry and refrigerator is full of healthy options, the temptation of eating the bag Doritos is far less likely if you don’t have them in the house. Having items that need cleaning and cut up already prepared and sitting in the fridge for easy access will make it more likely to be the option you choose to eat.
4. Switch Your Drink Option
A lot of drink options that you have are filled full of sugar. It is important to flip the can of soda or bottle of tea that you are drinking and read the ingredient list. Most likely you will see sugar listed in them. A good first step in your lifestyle change would be to eliminate sugary sodas and drink from your diet.
There are so many options that you can drink that taste really good. Sometimes it can seem a little hard at first, but your pallet will adjust. Try water with fresh fruit in it, unsweet tea, or unsweetened coffee.
5. Never Say Never
Starting a lifestyle change or a diet is hard enough by itself. One of the worst things that you can tell yourself is that you are never going to eat a certain food choice ever again. Once you tell yourself that you aren’t going to eat it, you instantly want it. Which in turn is just making you miserable on your new change of lifestyle.
Every now and then you are going to want a treat or go to a celebration that has cake. Make yourself a food guide pyramid that will help set yourself up for success. The top is what you always eat, the middle is what you sometimes eat, and the bottom is what you rarely eat.
6. Never Let Your Belly Growl
Meal prep is an amazing thing when eating healthy. Fresh fruits and veggies need washing and cutting up. Having this done ahead of time is so much more beneficial. If you are working all day and don’t have time to stop and eat lunch, come dinner time you are starving and want something quick.
If you already have your healthy options prepped you are set up for success. Late afternoon snacks are when the temptation to fail is strongest. Keep strong and plan ahead.
7. Start An Exercise Routine
If your daily schedule allows you to make time to exercise every day, that is a good option to incorporate. If not, there are some things that you can do to make a few improvements with minimal efforts. NonExercise activity thermogenesis is a process of making the better choice for your daily routines that already exist. Some things like choosing to stand instead of sit, take the stairs instead of the elevator, or park at the end of the parking lot instead of close to the door are great options.
8. Don’t Stress
It is so easy to be stressed or overwhelmed and just grab something quick and easy that is unhealthy. Desserts and comfort food are a go-to for a lot of people when these times come. Try to stop and think about what you are choosing to put in your body, and make a decision that might be healthier for you.
9. Make It Easy
Healthy eating does not have to be complicated. That concept gets used way too often and people think they are not able to carry through that type of lifestyle. Make it simple, don’t overthink things. You don’t have to make a full meal from scratch every night to be healthy. There are some options out there to buy that is convenient and still a healthy option.
When you are eating junk food and other unhealthy options, you don’t think about it being perfect. When you are eating healthy you shouldn’t think about everything being perfect either. There are times that you are going to slip up and have a treat or a bag of chips. That doesn’t ruin your whole lifestyle plan, it is one day and you start over again.