10 Great Tips to Help You Melt Belly Fat
Did you know that you have different layers of fat in your belly? When we’re talking about belly fat, there are both visceral fats, which is the fat beneath your belly and around your abdominal organs, and there’s subcutaneous fat. This is the fat that is right below the skin and causes the lumpy cottage cheese look of cellulite in some people.
When it comes to melting belly fat, you’ll be pleased to know that that pesky visceral fat will be the first to go. Why is that good? Because, the less fat surrounding your organs, the healthier you’ll be. A great resource for nutritional information comes from the U.S. Department of Agriculture. You can check them out for more resourceful info.
Okay, so let’s get to some helpful tips that will help you melt your belly fat. Are you ready to get started?
Fiber is an important part of our diets.
and most of us aren’t getting enough. Did you know that fiber works like a sponge? It draws calories to it and helps clean out your body. For the best fiber, be sure to load up on soluble fiber. An added benefit is that you’ll feel more satiated. It will help you stay full after eating.
Cut out trans-fats.
We’ve become reliant on processed foods. Sure, they’re easy to quickly consume, but in the process, we’re loading our bodies with chemicals and things like trans-fats. Not only do they lead to health issues like heart disease, but they tend to attract extra pounds faster than natural fats. These fats are often called “partially hydrogenated fats” but that’s code for nasty trans-fats that are making us fatter and unhealthier. Omit the trans-fats, and you’ll start to make an impact on your waistline.
Protein-rich diets boost your metabolism.
Did you know that muscle burns more calories than fat? The more muscle you have, the more of a fired-up metabolism you’ve got going on. By eating protein, which are the building blocks of muscle, you’re helping that process. It will also give you a fuller feeling after eating.
Sugar is sweet, but belly fat is not.
Sugar tastes great, but it’s not doing you any favors when it comes to your belly. This has more to do with the chemical process inside of you and how your body releases insulin. On top of this, if your insulin isn’t working properly or can’t keep up with your sugar consumption, you may end up taking on belly fat and diabetes.
Weightlifting makes you stronger and more capable of tackling belly fat.
As mentioned above, muscle helps boost your metabolism, but it’s also a great way to burn calories. Many people think you have to go heavy on the cardio workouts, but the truth is, weight lifting is a great way to workout. Exercise comes in many varieties, so choose something you’ll stick with, or even better, mix it up.
You knew we’d be mentioning it, right? Look, there’s no way around it. An important factor in melting your body fat is in burning calories, and cardio is a great way to do it. Whether it’s walking, running, jumping rope, kickboxing, playing soccer, you name it…just get moving. It’s good for your heart and will help you knock out calories, which in turn will help banish your belly.
It’s easy to take an extra bite here or there, grab a drink on the way home from work with friends, but do you count those calories? A lot of times, we overlook the extras we put in our mouth. But each of those bites or swigs adds up to more calories going into your gut.
Choose healthier cooking oils.
Did you know that there’s a wide range of differences in cooking oils? Cleveland Clinic reminds you that while most cooking oils have the same calorie count, they have different health benefits.
Sleep helps lower cortisol, which in turn helps you reduce belly fat.
Cortisol is a stress hormone. Unfortunately, when we’re stressed, our body pumps this out. It’s not an issue if the stress is short-lived. On the other hand, if you’re continually under stress, it messes with your insulin response, which in turn ends up causing you to gain weight. Getting enough sleep is an important step in lowering your overall stress.
Omega-3 may help banish visceral (belly) fat.
Fish is a great source of Omega-3. Why is this important to know? Because it’s been shown in studies that it helps lower belly fat, in both adults and children. The ingredient is also called DHA which is the shortened version of docosahexaenoic acid. This is the chemical name for oral fish oil.
With a wide array of ways to tackle belly fat, it’s worth noting that it won’t only help you look better, but you’ll be giving your health a boost as well. The less visceral fat you have, the less chance of you increasing your risks of disease such as heart disease, fatty liver disease, diabetes, and more.
When it comes to making a difference in your health, your first line of defense is taking care of yourself. That means putting healthier food in your body, getting exercise, and restricting your calories. That’s not to say you can’t indulge once in a while, just try not to make it a daily occurrence!