12 Delicious Bedtime Concoctions That Can Help You With Weight Loss Efforts

You eat right and get your 30 to 60 minutes a day exercise in. You want to lose weight and feel great. Wouldn’t it be great if you could continue this weight loss into the overnight hours? Well, you can! It may seem impossible, but it’s more than possible to do. There is an ample amount of research that shows how losing weight during sleep is entirely possible.

Some of the things you can do include:

  • Include strength training to your workout regimen
  • Spend 10 minutes before bed doing bodyweight exercises (squats, plank, pushups, etc.)
  • Bring your room temperature down to sleep cooler
  • Eat smaller meals more often during the day
  • Sleep without your electronics (phone, TV, etc.)
  • Drink water more often over sodas, energy drinks, and alcohol.

You already know how healthy water is to the human body, but it can be tiring to drink water day in and day out. No doubt, by the time the day ends, you’ve had your fair share of water. Although water is best for weight loss, other types of drinks will aid you in your weight loss. These drinks should be consumed at night, so the body can use healthy ingredients to burn fat as you sleep.

Weight Loss Drinks To Add To Your Healthy Diet Routine

1. Apple Cider Drink

  • 1-liter apple juice (packaged or fresh)
  • ½ c. lemon juice
  • 1 lemon
  • Mint
  • Ice

Slice lemons for a circular shape. Pour lemon and apple juices into a pitcher, adding the lemon slices, ice, and mint. You can also add apple slices to the drink.

2. Cinnamon and Grapefruit Drink

  • 2 c. sparkling water
  • 2 c. grapefruit juice (packaged or fresh)
  • 1 c. water
  • 1 anise seed
  • 2 cinnamon sticks
  • Mint leaves
  • Some sugar
  • Ice

Add cinnamon, sugar, and water to the pan to create a syrup. Simmer for up to 10 minutes until the sugar has melted. Allow to cool down. Mix the syrup with sparkling water and juice to a pitcher, adding ice and topping it with anise and mint.

3. Coconut and Turmeric Drink

  • 2 c. coconut milk
  • 1 tsp. turmeric
  • 1 tbs. coconut oil
  • 1 tbs. raw honey
  • 1/4 tsp. ground black pepper
  • 1 1/2 tsp. ginger powder

Place and mix all ingredients into a bowl (minus the honey). Transfer the mixture into a saucepan, heating it up for about five minutes until the coconut oil has melted and blended thoroughly. Remove from heat and add honey. Drink half the mixture the first night with the other half the other night.

4. Cucumber and Cilantro Fat Loss Drink

  • 1 cucumber
  • 1/2 glass water
  • A handful of cilantro (or parsley)
  • 1 lemon
  • 1 tbs. grated ginger
  • 1 tbs. aloe Vera juice

Add on ingredients to a juicer and drink it before bed. Do this for a month, before breaking for a week.

5. Cucumber and Lemon Drink

  • 1 cucumber
  • 1/2 c. water
  • Handful of parsley
  • Lemon juice (to taste)

Peel and chop the cucumber, adding it to a blender. Pour other ingredients into the blender and mix until you get a juice consistency. Add water and juice to meet your taste.

6. Fresh Cucumber and Lime Drink

  • 2 cucumbers
  • 1-liter sparkling water
  • 1 lime
  • 1 large orange
  • Mint and honey to taste

Place one cucumber in a blender to puree it while slicing the other one. Squeeze the orange and lime for the juice. Pour the juice, cucumbers, and honey into a pitcher and mix. Add the sparkling water and top it with mint leaves (if you want).

7. Lemon Energy Drink

  • 5 lemons
  • Mint
  • 1-liter sparkling water
  • Ice

Squeeze juice from four of the lemons and cut the remaining lemon into circles. Add juice and sparkling water to the jar. Serve with ice and mint.

8. Oatmeal Drink

  • 1 c. water
  • 1 tbs. oatmeal
  • Honey (optional and to taste)

Allow the oats to soak for at least seven hours. Strain it and blend with water. Add honey if you need a little sweetness to your drink. Include ice cubes if you want.

9. Pineapple and Lemon Drink

  • 1 lemon
  • 1 can pineapple juice (in natural juice)
  • 1-liter sparkling water
  • Mint

Allow sparkling water to boil, adding in the lemon juice. Add sugar to water, simmering until the sugar melts entirely. Add lemon zest and take off the stove. Use a sieve to pour the syrup through. Add both pineapple and lemon juices to the mix. Cut up the pineapple to add to the drink. Leave it to cool at room temperature before placing it in the refrigerator. Top with bits of fresh pineapple before you drink it.

10. Sage and Pear Drink

  • 1 lime
  • 1 pear
  • 1 c. pear juice (packaged or fresh)
  • 1 c. sparkling water
  • 10 fresh sage leaves
  • Ice

Cut the lime and pears into cubs, putting them into a pitcher. Mash sage with a fork and crush ice with a mallet or food processer. Add the ice, sparkling water and pear juice to the pitcher.

11. Spicy Indian Drink

  • 4 limes
  • 1/2 c. water
  • 1-liter sparkling water
  • Mint
  • Ginger (to taste)
  • Ice
  • Sugar (minute amount)

Squeeze limes to get out juice. Add sugar and water to the pan and simmer until the sugar has melted. Grate ginger and add to the mix. Allow to boil slightly and remove it from the stove. Allow it to cool down before adding in the lime juice, ice, and sparkling water. Top with mint and lime slices.

12. Strawberry and Fresh Herbs Drink

  • 1/2 lemon
  • 1/2 lime
  • Strawberries
  • 1-liter sparkling water
  • 1/2 cup water
  • Ice
  • Mint
  • Estragon

Juice both the lemon and lime in a jar and put the peels in as well. Half the strawberries, adding them and the herbs to the jar. Pout hot water into the jar and allow the drink to rest, so it gets flavorful. Remove the peels and let the drink cool. Add ice and sparkling water and enjoy it.

How To Combat After Dinner Bloating and Heaviness

It’s not uncommon for people to feel bloated after they eat dinner, especially if they eat bloated-heavy foods such as broccoli, beans, etc. To combat bloating effectively, eat up some ginger tea. Ginger, which can add flavor to foods and drinks, is beneficial to the body in many ways that include improving digestion health and address stomach problems.

Digestive health problems can also affect your weight loss efforts by increasing the speed in which the body can eliminate waste.

Here is a ginger drink that will help you feel better and lose weight too:

  • 1 c. water
  • 1/2 tsp. grated ginger
  • 1 tsp. lemon juice (optional)
  • 1 tsp. honey (optional)

Add all ingredients to a pan and heat until slightly boiling.

Evening Drinks Can Increase The Speed Of Weight Loss

Belly fat is much more than you being unable to fit into a pair of jeans or looking good in a t-shirt. It can lead to an array of health problems (type 2 diabetes, cardiovascular disease, etc.). However, with any of the above nighttime drinks, you can combat the devastating effects even as you sleep.

Every one of the above ingredients has properties that speed up your metabolism that helps with weight loss and belly fat. They are also great because many of them are low in calories and have little to no fat. They also have a high fiber content (like cucumbers) that can help combat bloating problems.

When it comes to weight loss and stubborn belly fat, add these drinks to your nighttime routine to see a difference in time. You’ll be glad you did!