13 Best Ways To Destroy and Lose Belly Fat
Let’s face it; we all want to lose or at least reduce belly fat. It adds nothing to us. Instead, it contributes to obesity and puts us at the risk of several other diseases. However, losing lower belly fat does not come easy. Most times, it requires a complete lifestyle change to arrive at significant and lasting results.
But it can be easier if you know the tips, tricks, and techniques that really work. In this post, we will be taking a look at the most effective ways of destroying and losing belly fat.
1. Reduce calories realistically
You can conveniently lose between 0.5 and 2 pounds weekly if you are consistent. This means you could be 4-16 pounds less in two months. Reduce your calorie intake and burn more calories. Estimate your current calorie needs yourself or seek the help of a professional dietician in that regard.
As a rule of thumb, a woman should not consume more than 1200 calories daily. The number stands at 1800 calories for men. Anything less is considered crash dieting, which works at first but puts you at the risk of massive weight gain shortly.
2. Drink some tequila
Interestingly, there is scientific evidence that confirms Tequila can help to lose weight. Tequila is made from the agave plant – a natural source of agavins. Agavins are non-digestible natural sugars that can take the role of dietary fiber.
Agavins, and by extension, Tequila helps to maintain or reduce your sugar levels. It helps you to secrete more GLP-1 hormone, making you feel fuller for an extensive period. That said, do not abuse Tequila, other than making it your go-to cocktail.
3. Drink more water
Drinking water has tons of great benefits, but the biggest is that it fills you up. Doctors recommend two glasses of water post-meals. This hydrates the body and conditions your brain to feel satiated. If you are dehydrated, chances are you will crave more sugar. Drinking more water helps to free up your colon and reduces your belly bloat.
4. Do the workouts
There is no loss of belly fat without exercising. Putting in the work in the gym will help you destroy tummy fat faster. Science has shown that high-intensity exercises result in a considerable belly fat loss. Do not go all the way up to a dangerous intensity. For best results, combine short intervals of vigorous exercises with longer intervals of rest and recovery.
5. Sleep earlier
Adequate sleep is the only way to release the stress that comes with exercise and dieting. It also helps to free up stomach fat by ensuring that your adrenal glands are performing optimally. Sleeping helps your body to recover and rebuild. For best results, strive to get more than six hours of good sleep each night. This may require that you sleep earlier.
6. Take some yogurt
Maybe you have always seen yogurt as the ‘bad guy.’ Well, this is not always the case. Yogurt is a known source of calcium, which can help you to get rid of belly fat. Yogurt and other probiotics introduce healthy bacteria into your gut, which in turn reduces your belly bloat.
7. Always maintain a straight posture
You look slimmer when you improve your posture. Although you may not lose fat when you adopt the right postures, wrong postures make your stomach appear rounder and belly bloat more obvious. Squeeze your shoulder blades together consciously and hold for five seconds at intervals. Raise your chest while pulling back your shoulder blades back and the back static. That is how to improve your alignment.
8. Take more good fat
Do not get it twisted – consuming fat can sound contradicting on a fat-loss journey. However, it all depends on the type of fat you eat. Monounsaturated fats like olives, olive oil, and natural peanut butter all lead to less body fat accumulation. It also improves your physical activity and reduces the energy you expend while resting. They also keep you fuller for a long time, but moderation is key in all of these.
9. Take more guac
Yes, avocados contain monounsaturated fats, but they also contain an unusual sugar form – Mannaheptulose – which reduces excess insulin levels in the body. Avocados are also known sources of abundant micronutrients and healthy fat. Hence, it keeps you satisfied for a long time. Lastly, avocados are delicious, especially when you combine your guacamole with Tequila!
10. Do some strength training
Total-body exercises will help you to lower stomach fat faster. Create a mix of cardio and strength training and combine this with a moderate calorie diet. It helps reduce the overall body fat, and by extension, the belly fat by improving your metabolism and adding more muscle tissues.
11. Take some more magnesium
Magnesium is known enzyme activators, in addition to serving as energy nutrients. These enzymes mediate important body processes like absorption, digestion, and utilization of carbohydrates, fats, and proteins. Without them, foods will not be adequately utilized, and you are just on the way to obesity. Magnesium-rich foods include avocado, leafy greens, and pumpkin seeds. They prevent over-eating and helps you rest better.
12. Develop and maintain the right mindset
A positive mind makes you feel less stressed, but a negative mind does the exact opposite. You should avoid every negative thought about your belly. It only makes you feel bad about your stomach fat and yourself. You will be forced to seek consolations in unhealthy foods and sugars. Instead, focus on the positive aspects of your behavior and body. Start with simple and realistic behavior changes, and watch them grow into a more positive and bigger cycle.
13. A few lifestyle modifications are necessary
Do not be in a hurry to get results. Do not be too hard on yourself. As much as you want results, overly stressing yourself can be counterproductive. Work hard and find time to relax. For your relaxation, spend time with people or things that help you to destress. Get sufficient sleep to keep your stress hormone levels at bay. Remember that the higher your stress hormone levels, the higher your chances of accumulating belly fat.
Finally, destroying or burning tummy fat requires work. But when you are strategic and intentional, you get results faster and easier. We are confident that the tips we have discussed in this article will definitely help you in this regard.